Module 1: Tackling the Mom-Life Roller Coaster

Lesson 1: When “Mom Life” Feels Like a Never-Ending To-Do List

Lesson 1: When “Mom Life” Feels Like a Never-Ending To-Do List

Lesson 2: Stress: That Uninvited, Persistent Party Crasher

Lesson 2: Stress: That Uninvited, Persistent Party Crasher

Lesson 3: The Post-Pandemic Whirlwind: Why Everything Feels a Tad More Overwhelming

Lesson 3: The Post-Pandemic Whirlwind: Why Everything Feels a Tad More Overwhelming

Lesson 4: Recognizing Your Personal “I’m Done” Triggers

Lesson 4: Recognizing Your Personal “I’m Done” Triggers

Lesson 5: Learning How to Steal Back Your “Me Time”

Lesson 5: Learning How to Steal Back Your “Me Time”

Course Complete

Lesson 5: Learning How to Steal Back Your “Me Time”

Course Complete

Emphasize the importance of personal time for managing stress and brainstorm activities that can help you relax and recharge. The lesson helps you to create a realistic and flexible plan to reclaim your "me time".

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