Module 1: Tackling the Mom-Life Roller Coaster

Lesson 1: When “Mom Life” Feels Like a Never-Ending To-Do List

Lesson 1: When “Mom Life” Feels Like a Never-Ending To-Do List

Lesson 2: Stress: That Uninvited, Persistent Party Crasher

Lesson 2: Stress: That Uninvited, Persistent Party Crasher

Lesson 3: The Post-Pandemic Whirlwind: Why Everything Feels a Tad More Overwhelming

Lesson 3: The Post-Pandemic Whirlwind: Why Everything Feels a Tad More Overwhelming

Lesson 4: Recognizing Your Personal “I’m Done” Triggers

Lesson 4: Recognizing Your Personal “I’m Done” Triggers

Lesson 5: Learning How to Steal Back Your “Me Time”

Lesson 5: Learning How to Steal Back Your “Me Time”

Course Complete

Lesson 2: Stress: That Uninvited, Persistent Party Crasher

Course Complete

Summary: Learn about stress - its effects and how it works. The lesson provides easy techniques for early stress identification and shares quick stress-busting methods to use whenever and wherever needed.

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