Module 1: Tackling the Mom-Life Roller Coaster

Lesson 1: When “Mom Life” Feels Like a Never-Ending To-Do List

Lesson 1: When “Mom Life” Feels Like a Never-Ending To-Do List

Lesson 2: Stress: That Uninvited, Persistent Party Crasher

Lesson 2: Stress: That Uninvited, Persistent Party Crasher

Lesson 3: The Post-Pandemic Whirlwind: Why Everything Feels a Tad More Overwhelming

Lesson 3: The Post-Pandemic Whirlwind: Why Everything Feels a Tad More Overwhelming

Lesson 4: Recognizing Your Personal “I’m Done” Triggers

Lesson 4: Recognizing Your Personal “I’m Done” Triggers

Lesson 5: Learning How to Steal Back Your “Me Time”

Lesson 5: Learning How to Steal Back Your “Me Time”

Course Complete

Lesson 1: When “Mom Life” Feels Like a Never-Ending To-Do List

Course Complete

Dive deep into understanding the complexities of motherhood and identify common sources of stress. The lesson includes a brief reflective exercise for moms to recognize their personal stressors.

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