Easy Notion Tips Academy

Module 1: Tackling the Mom-Life Roller Coaster

5 LESSONS

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Do you often feel like motherhood is a never-ending roller coaster ride, with highs, lows, and sudden turns at every corner? In this introductory module, we acknowledge the struggles you face and equip you with practical tools and tips to handle the thrilling journey of being a mom.

Lesson 1: When “Mom Life” Feels Like a Never-Ending To-Do List

Dive deep into understanding the complexities of motherhood and identify common sources of stress. The lesson includes a brief reflective exercise for moms to recognize their personal stressors.

Lesson 2: Stress: That Uninvited, Persistent Party Crasher

Summary: Learn about stress - its effects and how it works. The lesson provides easy techniques for early stress identification and shares quick stress-busting methods to use whenever and wherever needed.

Lesson 3: The Post-Pandemic Whirlwind: Why Everything Feels a Tad More Overwhelming

Summary: Discus the additional pressures brought on by the pandemic and identify your specific stressors during these challenging times. The lesson also offers practical strategies to effectively manage these new hurdles.

Lesson 4: Recognizing Your Personal “I’m Done” Triggers

Understand what stress triggers are and engage in an activity to identify your unique triggers. The lesson shares simple strategies to handle these triggers when they crop up.

Lesson 5: Learning How to Steal Back Your “Me Time”

Emphasize the importance of personal time for managing stress and brainstorm activities that can help you relax and recharge. The lesson helps you to create a realistic and flexible plan to reclaim your "me time".

Easy NOtion Tips Academy

Easy Notion Tips Academy -Simplifying motherhood, one Notion tip at a time. Because moms deserve less stress and more balance. Join us on this empowering journey towards harmony amidst the chaos."